Basic Dental Care Tips

Everyone’s afraid of the dentist! Unfortunately, you still have to go for check-ups every 6 months, but in the meantime, here’s how to give plaque the brush-off!

BRUSHING
Brush twice a day for at least 2-3 minutes. That’s about the length of 1 song, so tune into your iPod/MP3 while you brush. You should also brush your gums and tongue – it’ll destroy the bacteria that give you bad breath. And don’t forget, always look at the mirror when you are brushing!

TOOTHPASTES & BRUSHES
Look for toothpaste with lower fluoride content and follow the instructions. As for toothbrushes, we recommend you use one that’s soft-bristled. Replace your toothbrush approximately every 2-3 months or as soon as the bristles are worn or bent. A worn-out toothbrush does not clean your teeth properly, and may actually injure your gums. You should also replace your toothbrush after you’ve had a cold.

FLOSSING
Flossing cleans where brushing can’t – between your teeth and under the gumline. Floss at least once a day, using a back and forth motion, and only go as far as the gumline (forcing it under the gums may cause bleeding).

Do call or visit us to schedule an appointment. We look forward to helping you achieve healthy teeth and a winning smile!